Friday, June 21, 2013

Is it possible to lose 6kg after age of 30 in 2 months.

The waist is one of the most troublesome spots in terms of fat accumulation. The reason why it's so hard to lose inches off your waist is that this is a body part which is genetically more inclined to attract fat.

1) The key is very simple: create a calorie deficit. This will force your body to go to its energy stores and to burn them. These include your fat cells. The first way to do this is to maintain a healthy diet: no more fast or fried food, avoid sugary beverages and candy. Stick to fruit and vegetables. Cut down on white carbs, cream, regular oil, and processed food. Eat more complex carbs, seeds, whole grain bread, olive oil, and nuts.

2) The second thing you need to do is to exercise regularly and do both cardio workouts to burn fat and to do strength exercises to increase muscle tissue and boost your metabolism. The more muscle tissue that you have, the faster your metabolism runs and the more calories it burns. This helps you to reduce your overall body fat and to lose inches off your waist.

Follow these tips and in 2 - 3 weeks, I'm sure you'll see true results.


Monday, June 20, 2011

Online Vegetable Shopping: Are We Ready For It?

In the year 2006, we reported that Azadpur Mandi, one of the largest fruit and vegetable wholesale market planning to take a plunge into online transaction.When Akrosh Sharma, an IIM-Ahmedabad graduate of the class of 2004 launched his online vegetable store“mandionwheels.com” in 2009, many questioned the sustainability of the idea. But what actually started from a meager investment of Rs. 1 lakh recently crossed Rs 1 crore in sales turnover.



The venture not only grew at the rate of over 30% but also led others to believe in the concept. The result: within a short span of 2 years, a number of websites like FandV.in, sabzi.in, vegoncall.com,belivefresh.com, and freshsubzi.com have cropped up, each creating a distinct place for itself and fulfilling to the modern needs of the people. All these websites, at present, cater to a sub-section of society; those who dwell in metros and who find it difficult to visit the crowded mandis or malls.
Internet penetration is still on the lower side in our country. Moreover, the percentage of population who actually opt to shop online still constitutes a very small percentage out of the total chunk.  As a result, the online vegetable shops do not pose any considerable competition to the vegetable vendors and the wholesale vendors. This has given the online vendors an opportunity to expand their services and create a loyal consumer base for themselves. Some of these sites have actually started to offer value added services in the form of free home delivery, money-back guarantee, call-for-delivery, gift certificates and gift packaging to lure the customers.
The vegetable market is very big in India and there lies plenty of room for these online players to grow and co-exist with the traditional vendors. From offering luxury items to electronic goods, Internet has come up a long way by changing the traditional mindset of the people.
Can day-to-day necessities like vegetables and groceries find same level of acceptance from the people, what do you think?

Friday, June 17, 2011

Google Brings Voice And Image Search To Desktop

In a media event in San Francisco, Amit Singhal Head of Google’s core ranking team announced a range of new updates for Desktop search, Mobile search and Google Instant.

Voice Search on Desktop
A feature that had already been available on mobile devices is now finally available on the desktop, it is now possible to search by voice. This was not entirely surprising since Google had already demonstrated at I/O that by simply adding one line of code, a text field in Chrome couldaccept voice input. Right now it works only on the latest version of Chrome, and would be available on other browsers when they implement the HTML5 speech input API. The problem with most voice recognition services is that they are designed keeping the  American accents in mind, however Google’s voice recognition technology has no problem in recognizing Indian accents. Check out this video.
Image Queries
Like Voice search, search by image was already present on smartphones through Google Goggles. Now this service is available on Google Image search where modern browser users can just drag and drop images in the search field to get further details about the image or even similar images. An alternative way of providing Google the image to be searched for is via URL, uploading an image or right clicking an image on the browser. This is Liz Gannes’ (All Things D) commentary of the Image search demo at the event:
Next demo is of a blurry image of a guy standing on a trail in front of an island in Greece. You can now drag an image from your desktop into the search query box. This returns the name of the island: Nea Kameni. (Whoa, kinda crazy!)

Perhaps taking a cue from the negative feedback Facebook received on enabling face recognition Google has clarified that the search by image feature would not have facial recognition.
Instant Pages
Continuing its obsession with speed, Google introduced Instant Pages which would pre fetch and render pages which are more likely to be clicked in search results in the background. This along with Google Instant would save around three to five seconds of the user’s time on typical searches. Instant pages is available today to those who use developer builds of Chrome and would soon be available to beta users as well. Click here to learn more.
Mobile Search
Two of the three main announcements at this event were bringing something already available on mobile to desktop. This highlights the importance Google gives to mobile search. Mobile search in many ways right now mimics the initial stages of desktop search. Google made quite a few enhancements to its mobile search offering as well, the highlight being local search. Google added features that were already available on Google places to the Google homepage. With this searching nearby places becomes much more faster and easier. When searching for places a map will overlay the results at all times, even when scrolling so that placing coffee shops and ATMs on maps is hassle free.

Wednesday, March 23, 2011

Tips to Speed Up Your Broadband


Not happy with your broadband speed? Here's our handy guide with these  tips to help speed up your broadband connection! Find out the factors that can cause your connection to slow and how to fix them.

 Some Genuine Tips

Understand what your maximum speed is 

Standard broadband over telephone lines degrades in speed the further the line is from the telephone exchange (in cabling length). While most deals are advertised as 'up to 8Mb', most telephone lines will be rated to achieve slower connection speeds. Run a broadband speed test on your line using your postcode. Ensure that the speed you're told to expect is actually higher than the speeds you're experiencing - it may be that you're already achieving the fastest speed your line can expect.

Don't use telephone extension cables

Don't connect your modem/router using an extension cable. Poor quality extension cables are probably the number one cause of poor broadband speeds. Extension cables can massively increase interference on your line and cause broadband speeds to be lowered. The simplest way to solve the problem is to ditch the extension cable and connect the router directly to the phone socket and then use a long ethernet cable to connect your computer to the router (these can be purchased in any computer store and cost around £ 1 per metre), ethernet cables will not degrade the speed of your connection.

Use the BT Master Socket

Plug your modem/router directly into the BT Master Socket. The master socket is where your BT telephone line comes into the house. Most master sockets have a split across the front plate. The lower section of the plate can be unscrewed and inside is an engineer's test socket. If you remove the lower faceplate it will disconnect all the extension wiring in your property. You can then connect your modem/router using the test socket. If you get an increase in speed then your internal telephone wiring is causing interference that is lowering your speeds.

Fit an I-Plate

If test 10 made a difference, try fitting an I-Plate (also known as a BT Accelerator). Telephone extension wiring can act as a big aerial and cause interference on the broadband signal. An I-Plate is a device that fits into the bottom half of your split BT Master Socket and works by preventing the interference from your internal wiring. This can have significant positive effects on your speeds. An I-Plate costs around £10 and can be DIY fitted. Note, newer master sockets with 'Openreach' written on them will not benefit from an I-Plate as the technology is already built in.

Get a good quality router

If you are using a cheap modem or router, consider replacing with a newer higher quality router. A cheap radio gives a poorer sound reproduction than a quality radio, in the same manner a cheap modem or router can sometimes be the cause of a poor broadband experience. Investing in a higher quality router can lead to improvements in speed and reliability, especially on poor quality telephone lines. If you're not sure, look online for user reviews of your make and model of modem or router - if there are problems it's likely that reviews will show this.

Check for electrical interference

Electrical equipment can cause interference. Electrical equipment can cause real problems for your connection, anything with a motor or pump can particularly be an issue. Try turning off electrical devices to see if they are interfering. If possible keep your router/modem away from other electrical equipment. BT have shown that faulty fluorescent lighting and even christmas tree lights can drastically reduce broadband speeds in some cases. Experiment with turning off devices.

Speak to your ISP

It's always worth speaking to your broadband supplier to see if your speed can be increased, this is particularly relevant for people who have had their connection for a long time and may still be on deals capped at a speed below that which your line can support.

Use a wired connection instead

Connecting to your router via a wired connection rather than wireless can improve your speeds. Wireless networks can be subject to interference and are affected by the size and composition of your home. Thick walls on old houses can be a particular problem. A wireless network that has lots of interference can make your broadband connection seem slow. Required security measures, such as encryption, also add an overhead to wireless connections that is not necessary for a wired connection. Connecting using a wired Ethernet (network cable) connection gets round the problem and can improve speeds, but it obviously is less flexible than a wireless connection.

Wednesday, September 1, 2010

Why People Are Addicted to Info-Products


Have you ever wondered why people buy dozens of info-​​products… and yet never seem to get around to consuming them, much less using them?
I have.
And for a long time I just blamed it on people being lazy. In my own case, I blamed it on being too busy with client work to get around to some of those extracurricular learning pursuits not necessary to my daily work.
But there is now new research that discounts “The Laziness Theory” and “The I’m-Too-Busy Theory.”
Turns out, it’s not that people are lazy or unwilling to take “massive action” — it’s simply that living an always-​​on wired life causes people to become addicted to new information.

Addicted to Information?

I know it sounds crazy, but it’s true.
Check out this article — Hooked on Gadgets, and Paying a Mental Price — by Matt Ritchel.
As Ritchel explains, scientists have discovered that reacting to a never-​​ending stream of “information bursts” causes the brain to become excited and release dopamine, which in turn causes feelings of happiness.
As Wikipedia reports, “Dopamine is commonly associated with the reward system of the brain, providing feelings of enjoyment and reinforcement to motivate a person proactively to perform certain activities.”
So let’s connect the dots…
  • Whereas, responding to “information bursts” causes the brain to release dopamine;
  • And, whereas, dopamine reinforces the behavior that produced it;
  • Thus, replying to emails, tweets, Facebook updates, forum threads, and other forms of real-​​time interruptions can lead to compulsive behavior, possibly even addiction.
Yikes!
If you’re not careful, you could find yourself checking email dozens of times a day, replying to text messages the minute they arrive, logging onto Twitter multiple times an hour, checking for Facebook updates, seeing what’s popular on Digg…
…and on and on and on in a never-​​ending dopamine-​​reinforcement loop.
It’s a dangerous, time-​​sucking, attention-​​killing cycle.

Social Media: The Drug of Choice in the 21st Century

Once you’re hooked on social media — with your cell phone in your pocket and your laptop on the kitchen table — you’re little more than a human version of Pavlov’s dog:
  1. Every time you hear (or see) a notification, you respond immediately…
  2. Your brain rewards you with a little more dopamine…
  3. And the cycle becomes a little bit stronger, a little bit harder to break.
The negative side effects of constant distraction (a.k.a. “multi-​​tasking”) are many.
Ritchel reports, “While many people say multitasking makes them more productive, research shows otherwise. Heavy multitaskers actually have more trouble focusing and shutting out irrelevant information, scientists say, and they experience more stress.”
Let’s not beat around the bush here. Research has plainly shown that multitaskers get less done and are more stressed out than people who focus on a single task at a time.
So I think it’s reasonable to ask: Are email and social media keeping you from success? While you’re pondering this, let me tell you…

Why People Pay Good Money for Information...

... Information They Don't Need and Will Never Use!

Stress and decreased productivity are not the only consequences of an always-​​online, always-​​distracted lifestyle.
You may also find yourself inexplicably compelled to buy information — even information you don’t need and will never use.
This is because multitasking literally rewires your brain.
Recent tests conducted at Stanford “showed multitaskers tended to search for new information rather than accept a reward for putting older, more valuable information to work.”
Are you feeling compelled to buy yet another home study course even though you have multiple home study courses gathering dust on your shelves?
Or are you wanting to sign up for another membership site even though you already have multiple online memberships that you never use?
Well, now you know why.

The More Distracted You Are, the More Money Marketers Make

Marketers like to whine about how hard it is to sell to people who are distracted… how there’s so much competition for people’s attention that it’s hard to make a buck.
I think there’s some truth to this. But I think there’s more truth on the flip side of this argument.
Here’s my theory: The more distracted you are, the more money marketers make.
That’s because the more caught up you become in the distraction-​​dopamine cycle, the more likely it is you’ll continue to reinforce those positive feelings by seeking out new information.
And the more you seek out new information, the easier it will be for marketers to sell you “secrets” you think you don’t yet possess.
Which means: Not only does multitasking rob you of your productivity, it robs your bank account, too!
Now you know why all the gurus want you to follow them on email, Twitter, and Facebook.
They want you to be distracted.
Because the more distracted and confused you are, the easier it will be for them to get your credit card number — and sell you yet another overpriced course you’ll never use.
With that in mind, don’t you think it’s time to reconsider your use of social media?

Tips for Breaking Information Addiction

(And Taking Back Your Life)

In spite of the risks, I don’t necessarily recommend swearing off cell phones and social media. So here are a few suggestions for getting value out of social technology without letting it rule your life:
  • Limit your connections. Connect only with people you really want to connect with. Don’t follow just to be followed.
  • Tether social media profiles together so you can control multiple profiles from a single control panel or with a single RSS feed.
  • Spend no more than 30 minutes a day on social media. Set aside a specific time to update your profiles and reply to people.
  • Turn your cell phone off to block unplanned interruptions. Being accessible all the time should not be a badge of honor.
  • Use a tool like RescueTime​.com to block distracting web sites during periods of focus time.
  • Be cautious about spending money on new information, especially if you have information you’ve paid for that you haven’t used yet.
As we sail deeper into the uncharted waters of the 21st Century, I believe one of the keys to success will increasingly become a person’s ability to block out distractions and focus on completing one task at a time.
Ultimately, self-​​control and constant vigilance win the day.

Five Ways to Turn No into Yes


No is a very powerful word.
It’s one too easily spoken, as any parent of a small four-​​year-​​old will tell you. It’s also detrimental to effective copywriting and sales, because it’s an absolute brick wall of resistance.
The minute a potential customer says no, you’ve either lost the sale, or you have to pull out some pretty convincing arguments to sway them back to a yes. Chances are you’re not going to make it.
It’s much harder to change a person’s mind when it’s already made up.
Here are practical tips on how to turn a potential customer’s no into yes, where you’ll learn specific resistance you’ll face and how to magically turn it into sales.

First, Address the Doubts

To believe that people are going to land on your page and immediately say, “This is exactly what I need,” is a belief best left to amateurs. (Of which you are not one, because only smart people read this blog.)
Everyone has doubts. You have them, I have them, your potential customer has them.
Now, no one enjoys having doubts, because they make us feel worried and uncertain and unsure. That’s not a good place to be, and instinctively, we know it. So we seek reassurance that erases our doubts and takes them away.
We look to be confident. When we feel confident, we feel able to make good decisions that are right for — which include, of course, saying, “Yes, this is exactly what I need.”
So address those doubts in your copywriting. Put them on the table right from the start. Show people that you know their concerns and worries, and give them the appropriate answer that provides reassurance.
This doesn’t mean raising questions that weren’t there to begin with. What it means is acknowledging potential questions and concerns and responding to them appropriately before the potential customer picks his own response.

The Best Example: Your Local Garage

Here’s an example of how you can address a potential customer’s doubts:
Let’s say your garage mechanic tells you that repairing your car will cost you $800. You can bet that you’ll have buyer resistance, and it’s highly unlikely that you’ll say, “This is exactly what I need!”
It’s far more likely you’re already trying to figure out how to get out of paying that amount.
Then your mechanic says, “I’m sure you’re wondering how necessary it is to repair these parts.” And he proceeds to tell you exactly how unsafe your car becomes if you don’t have them repaired — and if you have kids, he points out, their safety means everything.
Then your mechanic says, “Now I know you’re probably wondering whether you can wait a while. But let me explain why that’s a bad idea.” He goes on to show how much more costly repairs will be if you don’t get this fixed soon.
By now, you’re not thinking about how to get out of the repairs. You’re into thinking about where you’ll get the money to pay for it all. You’ve already started moving from no to yes.
The mechanic doesn’t really know what’s going through your mind, but what he’s doing is covering his bases. He’s presuming you might have doubts, he’s assuming which doubts you might have, and he’s addressing them before you even voice them aloud.
If he guesses wrong? No problem — call it extra bonus arguments. You know, just in case. And if he guesses right? Then you haven’t had to say a word, and you have all the answers you need.
Be that proactive in your copywriting. Assume the arguments, address them with confidence, reassure your potential customer and you’ll be turning no into yes before you know it.
How do you feel about addressing doubts in copywriting? Are you great at dismantling arguments? Do you hate forking money over to garages? And how reassured do you feel when your doubts are addressed?

The Copywriter's World is One Filled With Battle

It’s your copy against the consumer, and his defensive shields are strong — so very strong. Each time you valiantly knock down an argument he’s presented, another flies up, as if the consumer creates them right out of thin air.
Dean Rieck once wrote, “Selling is simply offering the right product to the right people at the right time in the right way. You aren’t forcing your customer to say yes; you’re taking away his reasons to say no.”
The consumer holds all the power, the final decision, the last word. But if you’ve done your job copywriting job well and taken away all his reasons to say no, the only word he’ll have left to say is, “Yes.”
How do you take away his reasons to say no? Here are five ways to do just that:

"I Don't Need This."

When people tell you they don’t need something, what they’re really saying is that they don’t want something. There’s a huge difference between need and want.
Take the lowly car, for example. We don’t need more than a basic box with wheels that gets us from A to B, but we consistently buy vehicles that offer far more luxury, bells and whistles — and we pay dearly for them too.
Turn needs into wants. Tell people why they want this. Get down and dirty in desire, play up how much their life will change for the better and let them visualize how fantastic their future will be. You’ll be changing “I don’t need this” into “I want it so bad I can taste it” in no time.

"I Can't Afford This."

Let’s face it. When people want something — really, really want something — they find a way to make it happen. They stretch their budgets or go without for a few weeks or tighten the bootstraps until they’re straining. They’ll even go into debt, all just to get what they want.
But you need to make sure they want it, and then you need to make this purchase a priority above other wants they have. Show them the benefits of buying, and convey that the value of what you’re selling is worth the price.
Make the offer too good to pass up. Make it unmistakably clear that turning away now means losing out in the long run. And make it a priority — they can’t afford not to buy.

"Mmm… Maybe Tomorrow."

If someone’s not feeling the need to check out your offer today, there’s been a misfire on the urgency front. You can guarantee they won’t be back, because out of sight is out of mind. Or, maybe they actually want to think over their decision to be sure it’s the right one for them (which is fine), but leave them thinking too long without following up, and the result is that they just plain forget.
Or something more important comes up. And there’s no money left for you.
Convey the need to consider the offer today. Set a deadline or create scarcity with limited offers. Give rewards for fast action with a special price or an extra-​​value bonus. And if you can’t do that, drive home what happens to people if they wait — prolonged pain, extended misery and longer unhappiness. Who wants that?!

"I Don't Really Know Who You Are."

This really means, “Why should I buy… from YOU?” And this baby is a big one these days, with all sorts of unknown people cropping up as overnight experts without the backup to prove their cocky claims. No one wants to risk wasting money on something that’s not very good or useful.
Show people you’re trustworthy by showing them the credentials, skills, background, history and testimonials they need to believe you know what you’re doing. Downplay the wing and a prayer that got you where you are today, talk up what qualifies you, even if it’s your first sale, and hush up with the expert claims.
Experts don’t need to tell people they’re experts; it shows.

The Value of No

If you don’t get the sales you hoped for and your copy converts horribly, don’t despair. There’s a positive in every negative, which means there’s a yes in every no.
There’s a learning experience in why your potential customer didn’t buy, and you can take the opportunity to climb into your prospect’s head and find out what went wrong. That lets you improve your copywriting, your offer, your business and your sales.
Which means less people say no next time.
So go ahead and find out why people didn’t buy. Send out a survey or even personal emails that say you’d like help so you can improve and offer better products or services. Their feedback is valuable to you, so ask for it. Open your mind to what people tell you, and receive the feedback with a willingness to learn from it.
Be objective, and be respectful of the person’s decision not to buy. You’re not going to change their mind; they’ve said no already, and this isn’t about pushing a sale. It’s simply about learning what didn’t work, and how to make it work better the next time.
Ask people what might have swayed their vote, too. By knowing what might have tipped the scales of sale in your favor, you’ll have a good idea of what to add to your next piece of copy — and you’ll just get better and better.

Saturday, May 22, 2010

List of Top 10 Antivirus Softwares


Kaspersky Antivirus often treated as the best available Antivirus application and has a special version for file servers. It covers almost all sections needed for a top class security. Kaspersky provides hourly virus definition update to keep you up-to-date.
BitDefender is one of the best antivirus with top class defending ability. It provides hourly definition updates for latest threats. BitDefender comes with P2P File Sharing and Registry Startup Protection but lacks Email scanning.
Trend Micro is a well known and popular antivirus with Spyware and Adware Protection. It has some great features including Remote File Lock that safeguards your private files in case your laptop is lost or stolen. But lacks P2P File Sharing and Registry Startup Scanning.

04. Norton Antivirus/ Internet Security
Norton Antivirus is one of the most popular and well known antivirus application. The latest version has the ability to map your wireless home network and safeguards your wifi networks. Recently Norton has introduced a special version for gaming PCs known as Norton 2009 Gaming Edition. It comes with daily virus definition update but no support for P2P File Sharing and Registry Startup Protection.
McAfee is one of the leading antiviruses in security industry. McAfee introduced 2 features ScriptStopper and WormStopper. But it has no support for P2P File Sharing, Instant Messenger and Registry Startup. The inbuilt updater updates virus definitions on a regular basis to keep your up-to-date.

06. Panda Antivirus Pro 2009
Panda Antivirus comes with a new feature call UltraFast scan engine that scan almost 30% faster compared to other antivirus applications. It has few unique features as follows
Identity protection through Anti-Phishing Filter and Anti-Banking Trojans Engine
Panda Antivirus has an advanced heuristic scan which maximum possible identity theft
Inbuilt Personal Firewall
The latest version of ZoneAlarm antivirus comes with strong removal ability of most dangerous viruses and multilayer security for your PC. But it is not certified by any of the three major independent testing labs Virus Bulletic, Checkmark, or ICSA. Zone Alarm scans uses lesser possible system resources.
NOD32 is one of the leading antivirus applications with feature like …
Blocking all attempts to collect and forward your personal and confidential data
Provides best protection against zero day threat and attacks
Virus definition updates comes in very small size compared to others
Multi layered protection including real time email scanning

09. AVG Antivirus
AVG is one of oldest and widely used antivirus. Latest version of AVG comes with a clean interface and the core scanning engine changed for better performance with multi-core processors. Now the AVG Antivirus comes with two separate stand alone applications AVG Antispyware and AVG Antirootkit to give your best possible security.

10. F-Secure Antivirus 2009
F-Secure Antivirus is quite easy to use and comes with pre-defined options for known threats. F-Secure heuristic scanner is considered as one of fastest. It provides new definition update on every two hours to provide you best possible security from most latest threats. It supports emails scanning for both Outlook and Thunderbird.